This recipe calls for brown rice syrup, which is a wonderful natural sweetener that is assimilated more slowly by your body than other sweeteners.  If you don’t have rice syrup available, you may substitute pure maple syrup and get a wonderful result.

Combine in  bowl:  3 mashed ripe bananas,

1/3  cup oil,

1/2 cup brown rice syrup (or pure maple syrup),

2 teaspoons vanilla.

Add  2 1/4 cups freshly milled  flour,

2 ¼ teaspoons baking powder and ¼ teaspoon salt.

Stir well by hand.   Add 1/3 cup milk.   FILL greased muffin cups with batter.  Bake at 350 degrees for 20 minutes.  Makes 8-9 muffins.