Fiberfull Muffins

Mix together:  1 ¼ cups freshly milled wheat flour (any type) 1 ¼ cup rolled oats ¼  cup golden flax seed ¾ cup raisins 1/2 cup demerara sugar ¾ tsp. cinnamon 1 teaspoon baking powder 1 teaspoon baking soda   Combine in separate bowl:  1 1/4 cup unsweetened applesauce 3 tablespoons oil 1 egg ½ cup milk   Add dry ingredients to wet. Fill greased muffin cups with batter.  Bake at 350 degrees for 20 minutes.  Makes one dozen.

Last Updated ( Tuesday, 05 August 2008 )